BlackBerries - 1 cup
Grapefruit - 1
Lemon - unlimited
Lime - unlimited
Organges - 1
Pineapple - 1 cup
Raspberries - 1 cup
Sour Apples - 1
Strawberries - 1 cup
Tangerines - 2
Tangelos - 1-2
Juice of the fruits - freshly squeezed - 4oz
Apples - 1
Apricots - 2
Blueberries - 1 cup
Cherries - 1 cup
Figs (fresh) - 3
Grapes - 1 cup
Guava - 1
Kiwi - 2
Mangoes - 1
Nectarines - 1
Papaya - 1/2
Peaches - 1
Pears - 1
Persimmon - 1
Plums - 2
Pomegranate - 1/2
Banana - 1/2
Dates - 1
Dried Fruit (raisins, etc.) - 1/8 cup
Cantaloup - 1 cup
Casaba - 1 cup
Honeydew - 1 cup
Waterman - 1 cup
** Unlimited Servings **
Alfalfa Sprouts
Artichoke
Asparagus
Beets
Bok Choy
Broccoli
Brussel Sprouts
Cauliflower
Celery
Collard Greens
Crookneck Squash
Cucumber
Eggplant
Fennel
Garlic
Ginger
Green Beans
Herbs (all varieties)
Jicama
Kale
Leeks
Arugula
Beet Greens
Bibb
Cabbage
Dandelion
Escarole
Endive
Frisee
Iceberg - least nutritious
Limestone
Mustard greens
Red Oak
Radicchio
Romaine
Spinache
Swiss Chard... and more
Mushrooms
Okra
Onion
Peppers
Radish
Snow peas
Sugar snap peas
Tomato
Turip Yellow beans
Zucchini
Egg - 2-3
Bass
Cod
Flounder
Grouper
Halibut
Mahi-Mahi
Orange Roughy
Red Snapper
Salmon
Sea Bass
Sole
Swordfish
Trout
Tuna
Whitefish
Yellow tail...and more
Chicken (light or dark meat)
Duck
Turkey (light and dark meat)
Buffalo
Beef (lean cuts)
Lamb (lean cuts)
Pork (lean cuts)
Clams - 4 oz
Crab - 3 oz
Lobster - 3 oz
Mussels - 4 oz
Oysters - 4 oz
Scallops - 3 oz
Shrimp - 3 oz
Tofu - 4-6 oz
Whey Protein - 1/3 cup
Beans (all varieties) - 1 cup
Brown Rice - 1 cup
Butternut Squash - 1 cup
Edamame - 1 cup
Nuts - about 20
Nut Butters (like peanut or almond butter) - 3 tablespoons
Potato - 1 medium
Quinoa - 1 cup
Rice Milk - 8 ounces
Sweet Potato - 1 medium
Wild Rice - 1 cup
Includes Bread - 1 slice, Cereal - 1 cup, Pasta - 1 cup made from 100% whole grain
Amaranth (Phase One Only)
Barley (Phase One Only)
Bran (Phase One Only)
Buckwheat (Phase One Only)
Gram flour (derived from chick peas, Phase One Only)
Kamut (Phase One Only)
Millet (Phase One Only)
Oatmeal - steal cut oats are best (Phase One Only)
Rye (Phase One Only)
Spelt (Phase One Only)
Wheat (Phase One Only)
Yams - 1 medium (Phase One Only)
Avocado - 1/4
Veganase (or Mayonnaise when Veganase isn't available)
Oil - 2 tablespoons
Grape seed Oil
Olive Oil
** Phase One Only **
Butter - 1 tablespoon
Cheese (all varieties, except processed cheese, such as American) - 1 ounce
Cottage Cheese (non-fat) - 1 cup
Milk (non-fat) - 8 ounces
Sour Cream - 1 tablespoon
Yogurt (non-fat, plain) - 1 cup
Phase II and Three may enjoy goat or sheep milk products such as feta cheese, goat's milk, and a variety of cheeses made from these milks.
** Unlimited, except where noted **
Celtic Sea Salt (the only kind you should use!)
Herbs (fresh or dried)
Mustard (all varieties without sugar)
Agave
Erythritol
Suconat
Xylitol
Soy Sauce (low sodium)(Phase One Only)
Tamari (Substitute Soy)(Phase Tow & Three)
Spices (all varieties, except MSG)
Vinegar (all varieties - raw organic apple cider is best)